WANT TO LIVE LONGER?

Do Vegetarians Live Longer? Here’s What Science Says

Liz Rowley, Mic 

The method of research surveyed mortality rates among 73,308 Seventh-Day Adventist individuals, both men and women. And between 2002 and 2007, researchers looked to five dietary patterns as variables: non-vegetarian, semi-vegetarian, pesco-vegetarian, lacto-ovo-vegetarian, and vegan. According to the Huffington Post, the results of the endeavor found that mortality rates during the study’s timeframe were 12% lower for vegetarians, compared to non-vegetarians, whereas vegans saw an even lower mortality rate during the timeframe, or a 15% reduced risk of death.

Pesco-vegetarian, or vegetarians who make the exception to include fish in their diets, saw a 19% lower mortality rate as compared to non-vegetarians, according to the study, whereas lacto-ovo-vegetarians (vegetarians who eat eggs and non-vegetarian dairy products) saw a 9% lower mortality rate than non-vegetarians. And compared to meat-eaters, semi-vegetarians had an 8% lower risk of death during the study’s timeframe…

This one’s for the plant eater in your life.

Read More: Do Vegetarians Live Longer? Here’s What Science Says






 

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