SAUTEED SPIRAL BEETS AND ONION

SPIRALIZER 4

SAUTEED SPIRAL BEETS AND ONION

Great side dish vegetable. Tastes like fatty game. Don’t ask. Just be assured there are no animal products, and enjoy!

Serves 2-4

3 sm. fresh beets, washed well – cut both ends off flat, then peel

1 med. yellow onion, cut both ends off flat, then peel

Spiralize the onion using the SLICER blade, then spiralize the beets using the CHIPPER blade. See here.


2 T. grape seed oil

sea salt

freshly ground black pepper

1 T. soy bacon bits

2 T. water

2 T. veggie mayonnaise (I used Vegenaise Original)

fresh cilantro sprigs


In medium skillet, over medium heat, melt oil.

Place beet and onion spirals in skillet. Lift repeatedly with tongs to coat with oil, then using scissors cut the strands into smaller pieces (not too small – a few cuts here and there). Salt and pepper to taste, then saute about 5 minutes, stirring often.

Add soy bacon bits and water. Sizzle, cover and cook 2-3 minutes – no need to stir at this point, just be sure to trap the steam the second the pan sizzles, which is immediately.

Remove cover, add veg mayo, toss to coat, salt to taste, plate, garnish with cilantro sprigs and serve. Pass additional freshly ground black pepper to guest(s).


Notes: This is a very rich tasting side dish, so a salad with a vinaigrette dressing is all you need if you’re looking for a complete meal. Salad and vegetable on the same plate would make a good small plate offering for a restaurant.

SPIRALIZER






Advertisements

come back again. we love visitors.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s