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GOYA HANOVER LESUER MAINS SOUP

White Bean Beyond Beef Chili

What’s wrong with white food? Who demonized white plants? Stop projecting racism onto plants; they’re not animals. White beans, white pasta, white animal-free cheese. They didn’t choose their color. Eat me! Love those green olives!

Makes 15 cups


1/4 c. extra virgin olive oil

1 c. diced celery, 3/8 inch

1 c. diced green pepper, 3/8 inch

1 c. diced sweet red pepper, 3/8 inch

1-1/2 c. diced sweet onion, 1/2 inch

1 t. salt


1 lb. Beyond Beef Ground, thawed

2 t. garlic powder

1 t. additional salt


15.5 oz. can small white or Navy Beans including liquid

15.5 oz. can Great Northern Beans including liquid

15.5 oz. can Cannellini Beans including liquid

28 oz. can diced tomatoes

11 oz. can LeSueur white shoepeg corn including liquid

DR. WT. 5.8 oz. jar Greek Garlic Stuffed Green Olives including liquid, processed in food processor till evenly mealy

1 t. ground cumin

2 t. ground coriander

1 t. ground fennel seed

2 t. dried oregano

2 t. additional garlic powder

sm. pinch red pepper flakes

fresh ground black pepper


optional: 16 oz. pkg. sm. pasta cooked and drained according to pkg. instruction



1- In large soup pot, over medium heat, melt oil.

2- Add celery, green and red peppers, onion and salt. Saute till edges soften.

3- Add Beyond Beef, garlic powder and 1 t. additional salt.

4- Saute till pink disappears and lightly browned on some sides.

5- Add remaining ingredients, except ADD-ONS, stirring after each addition.

6- Cook on medium-low heat for about 20 minutes.

7- Adjust for salt and serve topped with chopped fresh cilantro.

8Variation: Serve over small macaroni/pasta. Then top with fresh cilantro and animal-free shredded cheese.




ADD ONS per serving:

chopped fresh cilantro for garnish

dairy-free shredded cheese (optional)


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By Sharon Lee Davies-Tight, artist, writer, chef

Chef Davies-Tight™. The Animal-Free Chef™. ANIMAL-FREE SOUS-CHEF™. FAT-FREE CHEF™. Word Warrior Davies-Tight™. HAPPY WHITE HORSE™. SHARON ON THE NEWS™. BIRTH OF A SEED™. Till now and forever © Sharon Lee Davies-Tight, Artist, Author, Animal-Free Chef, Activist. ARCHITECT of 5 PRINCIPLES TO A BETTER LIFE™ & MAINSTREAM ANIMAL-FREE CUISINE™.

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