Category Archives: AFC SOUP

White Bean Beyond Beef Chili

What’s wrong with white food? Who demonized white plants? Stop projecting racism onto plants; they’re not animals. White beans, white pasta, white animal-free cheese. They didn’t choose their color. Eat me! Love those green olives! Makes 15 cups

Steve’s Antipasto Soup

No slice no dice. Two hands, a can opener, a pot and a spoon is all you need to make lunches for a week plus a few at-home-meals. Packed full of flavors, textures and exclamation points – Fly to Italy, Greece, Spain without leaving your kitchen! Makes 23 cups Ingredients: Steve waits till all theseContinue reading “Steve’s Antipasto Soup”

CHRISTMAS CHILI

GOT THE GOODS Made from the ingredients on display by YOU KNOW WHO! And you know where to come for the best! At CHEF SHARON’S Animal-Free Kitchen! That’s where it all happens! FEATURE INGREDIENT: FULL CIRCLE brand CANNED WHOLE KERNEL GOLD CORN That’s right; it’s called GOLD CORN. Even looks gold on the label. IContinue reading “CHRISTMAS CHILI”

Steve’s Sweet Chili w/no Chili Powder

Steve’s Sweet Chili w/no chili powder That’s how Steve likes it – no chili powder – so that’s how I cook it, but with all the other good things in chili! Beans, beefless ground, mushrooms, tomatoes, herbs and spices! Don’t forget the liquid smoke to make you feel like you cooked this over an openContinue reading “Steve’s Sweet Chili w/no Chili Powder”

The Mushroom Council Removes The Animal-Free Chef’s Name From Award Winning Chili

THE MUSHROOM COUNCIL OF THE USA STOLE MY RECIPE by claiming they authored it. I am the Animal-Free Chef, Sharon Lee Davies-Tight, and I won a contest put on by the Mushroom Council for one of five recipes using mushrooms that I submitted: Mushroom, Bean and Roasted Pepper Chili. For years they had it onContinue reading “The Mushroom Council Removes The Animal-Free Chef’s Name From Award Winning Chili”

Ultimate Get Off Your Can And Cook Sauce

ULTIMATE GET OFF YOUR CAN AND COOK SAUCE How easy can it be. No slicing, dicing, peeling. Just empty the cans, bottles, packages and let the stove do the rest. GET OFF YOUR CAN AND COOK . It’s an idea I had decades ago for a cookbook. To serve this hearty and inspiring antipasto beanContinue reading “Ultimate Get Off Your Can And Cook Sauce”

Spiced Tofu Cabbage Soup

SPICED TOFU CABBAGE SOUP Lots of solids. Perfect restaurant soup. Holds well and keeps longer than most. There’s something reminiscent of a gelled consume about this cabbage soup. Soothing. Wanting more! Inexpensive. Yes, lots of seasonings, but most restaurants should have these on hand. Makes 25 cups

Delight Soy Chicken Soup

DELIGHT SOY CHICKEN SOUP If you can find Delight Soy chicken nuggets, it doesn’t take much to make a plant chicken soup, that actually tastes like animal-based chicken soup. Simple, soothing and beneficial to you – the organism! Which proves you don’t need the stewed chicken or the marrow from the bones when you’re sickContinue reading “Delight Soy Chicken Soup”

Asparagus Soup – GOAT

ASPARAGUS SOUP – GOAT The success of this soup depends on how well you follow the prep and cooking methods. I credit FORAGER and Edward & Sons with contributing to that success with their superior brands of probiotic yogurt cashewmilk and veggie bouillon! This soup can also be served in small cups as an appetizer!Continue reading “Asparagus Soup – GOAT”

Tofurkey Italian Sausage And Peas (stew or sauce – you call it)

TOFURKEY ITALIAN SAUSAGE AND PEAS (stew or sauce – you call it) Serve as a sausage stew or ladle over mashed potatoes (white or sweet), over rice or your favorite pasta. We marinate the entire dish overnight in the refrigerator for optimal flavor and chew. Makes approx. 13 cups

AFC Eggs Benedictine – May Wah inspired – GOAT

FIRST WE MAKE THE POACHED EGG SAUCE: AFC POACHED EGG SAUCE © Okay, so what’s this now? The AFC POACHED EGG SAUCE! Okay it doesn’t look exactly like a poached egg that you put on toast. YET, cut up a chicken poached egg and mix it on itself, and preTTy close. The flavors and texturesContinue reading “AFC Eggs Benedictine – May Wah inspired – GOAT”

Roman Beans by Goya

Roman beans are popular in Italy. Their meaty texture stands up well in soups and various sauces. TRY THIS SOUP or try them in one of your own soups and see what you think > https://fat-freechef.com/2018/02/26/afc-5-spice-tomato-bean-soup/  

Stewed Tomato Bean Pot – cooking with large cans

Today we’re cooking primarily with cans – restaurant-size cans for restaurant or home use. We’ve selected the following: I’m going to give you the brand along with the ingredients and size can, just to give the people who produced the product some credit for a job well done. 102 oz. can Dunbar’s Sweet Bell PepperContinue reading “Stewed Tomato Bean Pot – cooking with large cans”

Matzo Chili

MATZO CHILI FIVE STAR. Do I need to say more? Follow The Recipe. Wouldn’t ya know that the best chili I ever had turned out to be Jewish, says Steve, who practically ate the whole pot! Man is this good… Makes 13 cups

Cream Of Tomato Pumpkin Soup

CREAM OF TOMATO PUMPKIN SOUP A rich, elegant, powerfully expressed creamy soup! Common ingredients don’t detract from its beauty, in fact, they enhance it! Makes 9 cups

QUINOA VEG CLAM & OYSTER CHOWDER

QUINOA VEG CLAM & OYSTER CHOWDER Who would believe it? Sea water, wild mushrooms and saffron give this chowder it’s sea flavor. Tastes like tender clams and oysters, with the toasted quinoa creating a perfect texture extension for the veg sea food. Bold and wonderful! Makes 9-1/4 cups

CREAMY ASPARAGUS PEA SOUP WITH CARROT SPIRALS

CREAMY ASPARAGUS PEA SOUP WITH CARROT SPIRALS Simple, easy, tasty. We combine canned foods with fresh for a great result. Give it a try. You won’t die if you eat something from a can. Pick a good quality canned asparagus and a good quality canned pea!   Makes 4-1/2 cups

WILD TOMATO ZUCCHINI POT

WILD TOMATO ZUCCHINI POT With spiralized zucchini used in place of the pasta! Hot, sweet, timid, lovely, exciting, smooth, bold! A vegetable main dish, soup or stew – no matter what you call it, it’s still wild! Makes 8 cups

POPEYE SOUP

POPEYE SOUP Popeye The Spinach Man never had it this good! Spinach, mushrooms, sweet onion, peppers and stewed tomatoes in a savory broth with Goldbaum’s Gluten Free All Natural Brown Rice Pasta Shells. WOW! Makes 25 cups

SAFFRON CELERY SOUP

SAFFRON CELERY SOUP We use the whole bunch of celery in this soup along with red onion, Dei Fratelli Chopped Italian Tomatoes and pistachio nuts. Seasoned with saffron, caraway, coriander and star of anise! Makes 9-3/4 cups

A SOUP FOR THE PHARAOHS

A SOUP FOR THE PHARAOHS Put a high price tag on this soup. Sell only by the cup. Rich. Wow. Whoa. From another planet. Ancient inspired by the grain. You won’t recognize it. Rare. Makes 8-1/2 cups

KAMUT TOMATO CORN STEW

KAMUT TOMATO CORN STEW Kamut grain and sweet corn stewed in a thick tomato and white miso broth with garlic, smoked paprika, rosemary and coriander. Garnished with orange zest and served with a side of ciabatta bread spread with miso and extra virgin olive oil! Makes 8-1/2 cups

VEGGIE HAMBURG SOUP

VEGGIE HAMBURG SOUP Sauteed peppers, onion and Yves Veggie Ground combined with mushrooms, Bush’s Blackeye Peas, green beans, corn and okra. Simmered in a red wine and coffee tomato herb broth. Thickened with pumpkin! Garnished with orange zest! Makes 22 cups