Category Archives: FOLLOW YOUR HEART Non-Dairy

Buffalo Bleu Sauce

BUFFALO BLEU SAUCE Everybody likes delicious, easy to make sauces. Basically opening jars. Versatile. Use as a dipping sauce for veggies, fries or chips, as a dressing for salads, or spoon hot or cold over A-F meats or cooked tofu cubes! Makes approx. 1 cup

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Steve’s Antipasto Soup

No slice no dice. Two hands, a can opener, a pot and a spoon is all you need to make lunches for a week plus a few at-home-meals. Packed full of flavors, textures and exclamation points – Fly to Italy, Greece, Spain without leaving your kitchen! Makes 23 cups Ingredients: Steve waits till all theseContinue reading “Steve’s Antipasto Soup”

Ultimate Get Off Your Can And Cook Sauce

ULTIMATE GET OFF YOUR CAN AND COOK SAUCE How easy can it be. No slicing, dicing, peeling. Just empty the cans, bottles, packages and let the stove do the rest. GET OFF YOUR CAN AND COOK . It’s an idea I had decades ago for a cookbook. To serve this hearty and inspiring antipasto beanContinue reading “Ultimate Get Off Your Can And Cook Sauce”

Fruit And Nut Crumble

FRUIT AND NUT CRUMBLE You’ll find lots of uses for this fruit and nut crumble over the holidays and through the year. It’s a nutrient dense addition to just about any dish. Another great topper to enhance soup, salad, sandwich, hot cereal or toss with pasta, top the rice or gravy, or mix into your animal-freeContinue reading “Fruit And Nut Crumble”

Red Wine Mushroom Onion Gravy

RED WINE MUSHROOM ONION GRAVY A Complicated Gravy needs resting before serving it. The result it beautiful! Makes a pot full

SWEET LEMON MAYO DRESSING

SWEET LEMON MAYO DRESSING A sweet, lemony delightful dressing for salads. The addition of lemon pie filling decreases the total fat content coating lusciously all the ingredients. Veg mayo is expensive, so it also reduces dressing costs by extending the mayo. Give it a try, you’ll like the result! Makes enough for one pound macaroniContinue reading “SWEET LEMON MAYO DRESSING”

Lawsuit claims Burger King’s Impossible Whoppers are contaminated by meat

CNAP RESPONSE: Burger King’s claim that The Impossible Whopper is 100% Whopper and 0% beef is not true. It can’t be both. A 100% beef whopper is not 100% Impossible Whopper. A Whopper is defined as containing 100% animal product, namely beef. In addition, nobody calls a Whopper, a Whopper Sandwich. I’ve never heard it, exceptContinue reading “Lawsuit claims Burger King’s Impossible Whoppers are contaminated by meat”

AFC HOT DOG EGG SALAD SPREAD

AFC HOT DOG EGG SALAD SPREAD Fresh herbs, walnuts, grated carrot, vegan yeast, added to the ground tofu and meatless hot dogs make the spread more nutrient dense than others we’ve developed. This is our healthier spread! Serve on any bread or as a salad on a lettuce leaf. Tasty as always with enhanced textureContinue reading “AFC HOT DOG EGG SALAD SPREAD”

Imperial Chicken Salad – delight soy

IMPERIAL CHICKEN SALAD Not your run of the mill chicken salad! I know I said I wasn’t going to cook on Christmas day, after cooking holiday dishes for two weeks, but Steve bought Lilly Belle five pounds of vegan popcorn nuggets for Christmas and I just had to make a chicken salad out of aContinue reading “Imperial Chicken Salad – delight soy”

Vegan Parmesan In A Shaker

Vegan Parmesan In A Shaker. And yes, it’s made by Follow Your Heart – the same people who make vegan parmesan shreds. When I can locate it, I carry the shaker in my purse when going to restaurants that don’t serve vegan cheese and just sprinkle it on anything I like. Nobody says a wordContinue reading “Vegan Parmesan In A Shaker”

Italian Barbecue Sub Sandwiches

Italian Barbecue Sub Sandwiches Vegetarian Italian Grain Meat Sausage by Field Roast teamed with Guy Fieri Bourbon Brown Sugar barbecue sauce with excellent results! Served on a toasted sub roll with yellow mustard, ripe tomatoes and Follow Your Heart Vegan Bleu Cheese Salad Dressing. This is a ‘how to get your husband out of bedContinue reading “Italian Barbecue Sub Sandwiches”

PLANT MEAT PATE

PLANT MEAT PATE You can say it tastes like any animal you like. It’s still plant meat, and that’s the way hundreds of millions of people all over the globe prefer their meat – from a plant! Enjoy the brilliance of plants that provide what they were intended to provide – nourishment and pleasure! MakesContinue reading “PLANT MEAT PATE”

VEGANEGG

It took awhile for me to get to this VEGANEGG by Follow Your Heart. Steve finally found it at the Westside Market, but when unpacking the bags I noticed it was outdated by over one year. I almost gave up on it, since the people who sold it gave us such a hard time overContinue reading “VEGANEGG”

FOLLOW YOUR HEART PARMESAN CHEESE

DAIRY FREE. I had my doubts. Was I pleasantly surprised. Looked like parmesan, smelled like parmesan, tasted like parmesan. I didn’t even try to melt it, since it tasted so good right out of the container. The fill is small – in the container. The product is not easily obtainable. I bought mine from VeganContinue reading “FOLLOW YOUR HEART PARMESAN CHEESE”

SAUTEED SPIRAL BEETS AND ONION

SAUTEED SPIRAL BEETS AND ONION Great side dish vegetable. Tastes like fatty game. Don’t ask. Just be assured there are no animal products, and enjoy! Serves 2-4

FOLLOW YOUR HEART PROVOLONE

Follow Your Heart Provolone textures unlike their other cheeses. In fact, I was surprised to find that it textured much like Field Roasts’s Chao cheeses. Beautiful! It’s one of those singles that you can eat plain and thoroughly enjoy. The flavor is mild and pleasant. No downside in flavor and texture. I prefer to sandwichContinue reading “FOLLOW YOUR HEART PROVOLONE”

ROASTED BEET BURGERS

ROASTED BEET BURGERS Large roasted beets, cut into 1/2 inch steaks and served on a pumpernickel bun with veggie mayo, mustard, lettuce, Creamy Original Chao Cheese by Field Roast and Manicini Fried Peppers with Onion. A great way to enjoy a burger if you don’t eat animals and can’t find veggie replacement meats where youContinue reading “ROASTED BEET BURGERS”