TODAY’S INGREDIENTS: 12.31.2018

I GOT THE GOODS

  • Made from the ingredients on display by YOU KNOW WHO!
  • And you know where to come for the best!
  • At CHEF SHARON’S Animal-Free Kitchen! That’s where it all happens!

FEATURED INGREDIENTS:

1 – TOFUTTI BETTER THAN CREAM CHEESE

2 – GOYA WHOLE KERNEL CORN

3 – GOYA DARK RED KIDNEY BEANS

4 – DEI FRATELLI PETITE DICED TOMATOES

5 – POPCORNERS

 

AFC SCOTTISH PLAID DIP

When there’s no one thread or color that dominates the fabric we call it a plaid! The Animal-Free Chef feels free to extend that designation to food. There’s no one flavor that dominates the dip. Enjoy this Scottish plaid!

Makes 5 cups






 

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Today’s Ingredients Fri. 12.22.2018

GOT THE GOODS

Made from the ingredients on display by YOU KNOW WHO!

And you know where to come for the best!

At CHEF SHARON’S Animal-Free Kitchen! That’s where it all happens!

FEATURED INGREDIENTS:

1 – Le Sueur Peas

2 – Vlasic Roasted Red Peppers

3 – Goya Pinto Beans

4 – Triscuit cracked pepper & olive oil crackers

5 -Ritz crackers

SMOKY BEAN AND PEA DIP

A quick easy dip that can be made a couple days in advance of a special event – like a holiday? These potent flavors go well with crackers or tortilla chips. Low fat considering the yield! 

Makes 3 cups






Today’s Ingredient(s) Mon. 11-19-2018

GOT THE GOODS

Made from the ingredients on display by YOU KNOW WHO!

And you know where to come for the best!

At CHEF SHARON’S Animal-Free Kitchen! That’s where it all happens!

INGREDIENTS:

1- Pace Mild Chunky Salsa

2- GOYA Black Beans

3- Ocean Spray Whole Cranberry Sauce

Guess you know what I’ll be making with this! What? The Salsa gave it away?


CRANBERRY APPLE SALSA 2

APPLE CRANBERRY BLACK BEAN SALSA

It’s Thanksgiving or any other holiday, so why not ratchet up your old favorites with a twist of new? Cranberry and apple in salsa?  Why not? Take this dip with you to any gathering. Volunteer for the dip detail. You will change people’s taste buds forever. From now on they will expect the cranberries and apple in their salsa. They will, in fact, demand it. Where’re the cranberries? They don’t have them in the summer. Yes, they do. All year round in every grocery. Where’s the apple? Didn’t know you wanted apple. What??!! Everybody wants apple in their salsa. Where have you BEEN? Serve with any tortilla chips that strike you as appropriate; we’ll take care of everything else!

The only fat is in the chips.

Makes 5-1/2 cups






 

Over-The-Top Macaroni Salad – delight soy and hellman’s

OVER-THE-TOP MACARONI SALAD

Tired of the same old macaroni salad? Want to perk it up? Well, you came to the right person. Contains no animal products and who would know? Using products developed by Delight Soy and Hellman’s Mayonnaise who care about your animal-free experience we swung for the fences and went clear over the top into the next county! Take a look and see what you think!

We couldn’t make this salad with chicken-like plant meat and egg-like dressing alone, so a tip of the hat to all the manufacturers and farmers who contributed to the success of this dish!

Makes 13 cups

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Roman Beans by Goya

GOYA ROAMN BEANS 2

Roman beans are popular in Italy. Their meaty texture stands up well in soups and various sauces.

AFC 5 SPICE SOUP 3

TRY THIS SOUP or try them in one of your own soups and see what you think > https://fat-freechef.com/2018/02/26/afc-5-spice-tomato-bean-soup/






 

Veg Scrambled Egg And Garbonzo Bean Salsa

VEG SCRAMBLED EGG AND GARBANZO BEAN SALSA

Not your ordinary salsa! I like this so much that I eat it plain as a snack. Also can be used in a sandwich or as a salad served on a lettuce leaf. Multipurpose is what I like and I love this chewy texture, multi flavor, varied color, high protein content – everything good salsa! And so will you!

Makes almost 5 cups

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Cream Of Tomato Pumpkin Soup

CREAM OF TOMATO PUMPKIN SOUP 1

CREAM OF TOMATO PUMPKIN SOUP

A rich, elegant, powerfully expressed creamy soup! Common ingredients don’t detract from its beauty, in fact, they enhance it!

Makes 9 cups

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ENGLISH CASHEW BUTTER VEG MUFFIN

ENGLISH CASHEW BUTTER VEG MUFFIN

I usually saute onions and peppers for sandwiches, but then thought why not celery and onion? Celery is good fried, so here we have it and it is delicious. Such a simple variation that doesn’t break the bank and it’s readily available, just waiting for you to make the switch to something new but very familiar.

Team it with cashew butter, spicy pickles, lettuce, mustard and a cilantro relish on a toasted English Muffin and you’ve got yourself a sandwich to brag about!

Makes 1 sandwich

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BLUEBERRY CHOCOLATE CUSTARD

IMG_0464 (1) - Edited

BLUEBERRY CHOCOLATE CUSTARD

Blueberries, dark cocoa and cream of coconut. Topped with red wine submerged into the center of each serving, and a tiny bit of sea salt. Finished with Veg whipped cream, orange zest and shaved chocolate. Melt in your mouth custard!

Serves 6

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JIF WHIP GELATO

GELATO 3 NUTTER BUTTERS JIF WHIP

JIF WHIP GELATO

The best gelato in the world – right here – using ingredients we already know and like! And so easy!

Makes 5-3/4 cups

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GOYA GREEN PIGEON PEAS

GOYA GREEN PIGEON PEAS

If you want to add a meaty texture to your soups, chili or rice dishes, this is the pea (more like a bean) for you. It even has a hint of a meaty flavor.

CRANBERRY BLACK BEAN SALSA

CRANBERRY BLACK BEAN SALSA 3

CRANBERRY BLACK BEAN SALSA

Our Family Whole Cranberry Sauce, Goya Black Beans and Wilson Produce Sweet Mini Peppers combined with Tostitos Chunky Salsa, fresh cilantro and lemon. Served with UTZ White Corn Tortilla Chips. Wow! My new favorite salsa!

Makes 4 cups

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24 CARROT GOLD

24 CARROT GOLD 5

24 CARROT GOLD

Steamed baby carrots sauteed till charred. Briefly cooked in a glaze made from Goya Cream Of Coconut and fresh squeezed lime. Topped with toasted coconut! Ever have juicy carrots? These are them! Best carrots we ever had!

Serves 4-6 

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