Category Archives: GOYA

White Bean Beyond Beef Chili

What’s wrong with white food? Who demonized white plants? Stop projecting racism onto plants; they’re not animals. White beans, white pasta, white animal-free cheese. They didn’t choose their color. Eat me! Love those green olives! Makes 15 cups

SMOKY BEAN AND PEA DIP

GOT THE GOODS Made from the ingredients on display by YOU KNOW WHO! And you know where to come for the best! At CHEF SHARON’S Animal-Free Kitchen! That’s where it all happens! FEATURED INGREDIENTS: 1 – Le Sueur Peas 2 – Vlasic Roasted Red Peppers 3 – Goya Pinto Beans 4 – Triscuit cracked pepperContinue reading “SMOKY BEAN AND PEA DIP”

AFC SCOTTISH PLAID DIP

I GOT THE GOODS Made from the ingredients on display by YOU KNOW WHO! And you know where to come for the best! At CHEF SHARON’S Animal-Free Kitchen! That’s where it all happens! FEATURED INGREDIENTS: 1 – TOFUTTI BETTER THAN CREAM CHEESE 2 – GOYA WHOLE KERNEL CORN 3 – GOYA DARK RED KIDNEY BEANSContinue reading “AFC SCOTTISH PLAID DIP”

APPLE CRANBERRY BLACK BEAN SALSA

GOT THE GOODS Made from the ingredients on display by YOU KNOW WHO! And you know where to come for the best! At CHEF SHARON’S Animal-Free Kitchen! That’s where it all happens! INGREDIENTS: 1- Pace Mild Chunky Salsa 2- GOYA Black Beans 3- Ocean Spray Whole Cranberry Sauce Guess you know what I’ll be makingContinue reading “APPLE CRANBERRY BLACK BEAN SALSA”

Asparagus And Edamame Fried Rice

GOT THE GOODS Be looking in a couple days for the recipe(s) links right here kiddo. Made from the ingredients on display by YOU KNOW WHO! You know where to come for the best! At CHEF SHARON’S Animal-Free Kitchen! That’s where it all happens! 1 – RED FORK ASPARAGUS SKILLET SAUCE 2 – WOODSTOCK FrozenContinue reading “Asparagus And Edamame Fried Rice”

Grilled Artichoke Hummus Dip/Spread

GRILLED ARTICHOKE HUMMUS DIP Made with Amir Hummus, blackeye peas and Napoleon Grilled Artichokes. Mixed with tomato, cucumber, scallion and Aloha peppers plus Tofutti cream cheese. Topped with lemon zest and chopped parsley. Served with your favorite tortilla chips! Makes 3-1/2 cups

Barbecue Bean And Cabbage Slaw

BARBECUE BEAN AND CABBAGE SLAW Pinto bean, green cabbage, peas, red grapes, celery, sweet onion, green pepper and green chilies tossed in a creamy barbecue salad dressing with a protein boost! I can’t stop eating it! Makes 11 cups salad

Red Wine Mushroom Onion Gravy

RED WINE MUSHROOM ONION GRAVY A Complicated Gravy needs resting before serving it. The result it beautiful! Makes a pot full

Cheezy Parsley Pecan Rice

CHEEZY PARSLEY PECAN RICE The melted cheese binds the rice making a textural statement that’s reminiscent of chewing on a fatty, juicy piece of meat. The flavors are right where they’re supposed to be! Makes 8 cups

Pumpkin Coconut Frozen Cream

PUMPKIN COCONUT FROZEN CREAM Super velvety creamy Ice melts in your mouth. There’s nothing chewy about this fine frozen dessert. Serve plain or top with drizzle of Hershey’s Chocolate syrup and a swash of Apple Orange Cranberry! Makes 7 cups pumpkin cream before freezing

Super Tofu Pup Sandwich Spread

SUPER TOFU PUP SANDWICH SPREAD Top shelf, top of the line, over the top Tofu Pup Spread made with a Cilantro Cumin Mayo. Serve as salad on a leaf or in a sandwich on your favorite bread. Needs no other sandwich fillers! Makes about 6 cups

White Wine Mushroom Gardein Chick’n

Who says canned foods can’t taste good? Not me, not when we’re talking quality. Not all canned foods are alike. Campbell’s and Pennsylvannia Dutch did it right! Oh yeah, and about that gardein animal-free chick’n? A true delight. Nobody suffered and that is always a welcome relief. These unbreaded cutlets are my favorite of allContinue reading “White Wine Mushroom Gardein Chick’n”

Fried Barley (Vegan) Pork Rice

FRIED BARLEY (VEGAN) PORK RICE More complicated than most fried rice stories, but definitely worth the effort! If rice can be a moan and groan dish, this is it! Makes almost 8 cups

Over-The-Top Macaroni Salad – delight soy and hellman’s – GOAT

OVER-THE-TOP MACARONI SALAD – GOAT Tired of the same old macaroni salad? Want to perk it up? Well, you came to the right person. Contains no animal products and who would know? Using products developed by Delight Soy and Hellman’s Mayonnaise who care about your animal-free experience we swung for the fences and went clearContinue reading “Over-The-Top Macaroni Salad – delight soy and hellman’s – GOAT”

Roman Beans by Goya

Roman beans are popular in Italy. Their meaty texture stands up well in soups and various sauces. TRY THIS SOUP or try them in one of your own soups and see what you think > https://fat-freechef.com/2018/02/26/afc-5-spice-tomato-bean-soup/  

Veg Scrambled Egg And Garbonzo Bean Salsa

VEG SCRAMBLED EGG AND GARBANZO BEAN SALSA Not your ordinary salsa! I like this so much that I eat it plain as a snack. Also can be used in a sandwich or as a salad served on a lettuce leaf. Multipurpose is what I like and I love this chewy texture, multi flavor, varied color,Continue reading “Veg Scrambled Egg And Garbonzo Bean Salsa”

Cream Of Tomato Pumpkin Soup

CREAM OF TOMATO PUMPKIN SOUP A rich, elegant, powerfully expressed creamy soup! Common ingredients don’t detract from its beauty, in fact, they enhance it! Makes 9 cups

VEGAN CHICKEN SCORCHED RICE – delight soy

VEGAN CHICKEN SCORCHED RICE Make your taste buds pop then sparkle with happy! Not Chinese. One big taste sensation. I’m your Momi! Makes almost 6 cups

ENGLISH CASHEW BUTTER VEG MUFFIN

ENGLISH CASHEW BUTTER VEG MUFFIN I usually saute onions and peppers for sandwiches, but then thought why not celery and onion? Celery is good fried, so here we have it and it is delicious. Such a simple variation that doesn’t break the bank and it’s readily available, just waiting for you to make the switchContinue reading “ENGLISH CASHEW BUTTER VEG MUFFIN”

BLUEBERRY CHOCOLATE CUSTARD

BLUEBERRY CHOCOLATE CUSTARD Blueberries, dark cocoa and cream of coconut. Topped with red wine submerged into the center of each serving, and a tiny bit of sea salt. Finished with Veg whipped cream, orange zest and shaved chocolate. Melt in your mouth custard! Serves 6

CRANBERRY BLACK BEAN SALSA

CRANBERRY BLACK BEAN SALSA Our Family Whole Cranberry Sauce, Goya Black Beans and Wilson Produce Sweet Mini Peppers combined with Tostitos Chunky Salsa, fresh cilantro and lemon. Served with UTZ White Corn Tortilla Chips. Wow! My new favorite salsa! Makes 4 cups

24 CARROT GOLD

24 CARROT GOLD Steamed baby carrots sauteed till charred. Briefly cooked in a glaze made from Goya Cream Of Coconut and fresh squeezed lime. Topped with toasted coconut! Ever have juicy carrots? These are them! Best carrots we ever had! Serves 4-6