• THE ANIMAL-FREE CHEF™ •
LILY’S VEGAN SALMON Pan-fried whole vegan salmon in cultured European Style vegan butter, extra virgin olive oil, garlic and lemon. Placed on top of a platter of Jasmine Jelly Rice. Served with Vegan Sour Bleu Cream and a side of Veggie Antipasto Serves 4
PAN-FRIED MAY WAH TUNA SALAD MAY WAH TUNA sauteed in sesame oil with black and white sesame seeds, garlic and lemon. Combined with chopped steamed cauliflower, celery and apple. Tossed with a Smoked Paprika Dill Relish Mayo! Makes a little more than 4 cups
One of the Christmas presents I bought myself – MAY WAH vegan meats. Order online. New York company. These people know how to make plant meats and improve upon them as well. Order $100.00 worth and get free shipping. So that’s what I did. Except for the dry vegan meats, they comes frozen. Next day […]
VEGAN HAM AND BEAN STROGANOFF There’s nothing ordinary about these soupy beans. I seem to recall something about “let’s rock and roll some taste buds”. So let’s do it. There’s no liquor in here, but there could be. Go ahead juice it up – bourbon, wine, rum, beer? Experiment. Pineapple, cabbage, mini peppers and vegan […]
AFC VEGAN HAM AND EGG MACARONI SALAD You can’t get much better than this. Lots of new techniques applied to an old-time favorite salad. Macaroni has a new place in the heirarchy of pasta salads. You don’t even need the dressing, in fact some of you will want to forego it. Or, half with dressing, […]
SPLIT PEA AND VEGAN HAM SOUP Green cabbage, vegan ham, vegan yeast, light-flavored sesame oil, liquid smoke, Balsamic vinegar and whole cooked frozen peas are the differential ingredients that take an ordinary pea soup to new culinary heights! give it a try! Makes 27 cups
FIRST WE MAKE THE POACHED EGG SAUCE: AFC POACHED EGG SAUCE © Okay, so what’s this now? The AFC POACHED EGG SAUCE! Okay it doesn’t look exactly like a poached egg that you put on toast. YET, cut up a chicken poached egg and mix it on itself, and preTTy close. The flavors and textures […]
MAY WAH IMITATION SMOKED DRUMSTICKS Coated in Sweet Smoky Mustard Sauce and baked till crispy. Garnished with fresh cilantro and served with additional dipping sauce spiked with Balsamic vinegar and a mild sesame seed oil! The texture, flavor and overall mouth-feel is impressive! I would order these out if I had my choice of dipping […]
I just found out about them, but they’ve been around for 20 years. NEW YORK CITY’S BEST MEAT ALTERNATIVE MARKET – LARGEST FROZEN VEGAN DISTRIBUTOR Who would think? They’ve got so many vegan meats that your head will spin. And they’re not expensive, and you can buy online. I ordered the shrimp, crab, smoked ham […]
TERIYAKI VEGAN DUCK SUB Wow, who would think Vegan Duck? It’s for real. In this sub, teamed up with sauteed sweet onion, fresh radishes, cilantro and a mustard teriyaki sauce, the duck rises to a whole new level! Cruelty-free boys and girls! Makes 3
