New! Fantastic! Best in Taste! AFC SPOON FILLS – 6 bites to freedom | #AFC International

FOLLOW THE MONEY BUNNY…RIGHT HERE

#FAT-FREE CHEF

Do you think it’s time to put the whole world on a diet? I think so.

The world, the whole world, needs to stop eating animals.

Everybody – adults, children, and other animals too. We need to find a way to feed the carnivorous animals on the planet plant food. We can do it with the will.

We need to replace animal with plant.

It’s a lot easier and cost efficient to grow plants, than it is to birth and raise animals. It doesn’t make any logical sense to do anything but. So there’s a drought, the plants dry up and we eat our family?

That’s where we are right now? We’re eating our families, so the conditions of the earth must be in dire straits?

We’re all animals. We need to take care of each other, firstly, by not cooking each other. Why are we cooking animals? When plants…

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Root Beer Dressing Sauce

Do you like root beer? Even if you don't, you'll love this fat-free animal-free ROOT BEER DRESSING SAUCE! Over salad, fruit or veggie chicken. Make it a trifecta dinner tonight!

AFC Macaroni Salad Sauce

AFC MACARONI SALAD SAUCE Vegan sour cream has about half the calories of vegan mayonnaise, and it's thicker, so you can add more to it without watering it down too much. For that reason, at least in some salads, vegan sour cream has become my new 'go to' base for mayonnaise replacement! Makes approx. 2 … Continue reading AFC Macaroni Salad Sauce

AFC Mushroom Bolognese Sauce ©

AFC MUSHROOM BOLOGNESE SAUCE © One of Steve's favorite sauces was a bolognese sauce, essentially meat sauce with tomatoes, garlic and a bunch of other stuff. Both our mothers made it, but didn't call it that. Spaghetti sauce they called it. All spaghetti sauce back then had meat in it. Times change, but sometimes we still … Continue reading AFC Mushroom Bolognese Sauce ©

AFC Persimmon Tonic Water Dressing ©

#ANIMAL-FREE SOUS-CHEF

AFC PERSIMMON TONIC WATER DRESSING ©

A simple, creamy, light, rich, persimmon salad dressing with the uncanny ability to make all the ingredients in your salad shine – a blessing. For special occasions when you are out to IMPRESS! Oh, and the surprise ingredient? Diet Tonic Water. Wow. It works. Perfect for fruit salads!

Makes 3 cups

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AFC 5 SPICE ©

AFC 5 SPICE © – HOW TO MAKE All you need is an electric coffee bean grinder and 5 spices. 5 Spice is somewhat like curry. Everybody who uses it has their own combination and amounts of spices they prefer. This is mine! Hope you like it! Makes a little more than 1/4 c. the … Continue reading AFC 5 SPICE ©

AFC Canada Dry diet Ginger Ale Sauce ©

CANADA DRY diet GINGER ALE SAUCE © The SAUCE OF THE FUTURE (SOTF) coats like a glove. You can barely see it, until you taste the veggie it envelopes and wonder why the broccoli tastes so good. The coating is minimal! Makes 2-1/3 cups 12 oz. can plus 1 c. Canada Dry Diet Ginger Ale 1/4 … Continue reading AFC Canada Dry diet Ginger Ale Sauce ©

AFC Diet Coke Coffee Gravy ©

AFC DIET COKE COFFEE GRAVY © BUBBLING GOODNESS. DIET COKE. COFFEE. GRAVY. HAPPY THANKSGIVING. Makes 5-3/4 cups 3 c. water 2 c. Berry Cherry Blend (dried cherry, cranberry, blueberry by Traverse Bay Fruit Co.) 1 t. pink Himalayan salt 2 c. fresh brewed robust coffee (I used Zack's Brews Cowell & Hubbard) 2 T. liquid … Continue reading AFC Diet Coke Coffee Gravy ©

AFC Diet Coke Zero Calorie Salad Dressing ©

AFC DIET COKE ZERO CALORIE SALAD DRESSING © Everything you want in a dressing! This Is the Place!  Zero Calories! Makes almost 3 cups 1/3 c. fresh lime squeeze 1/2 c. apple cider vinegar 1/2 c. water 1 t. guar gum powder 1 c. Diet Coke 1/4 c. prepared yellow mustard 1 T. Gourmet Garden … Continue reading AFC Diet Coke Zero Calorie Salad Dressing ©