SHARON’S PROTOTYPES – AFC BULL MARKET KITCHEN™ FREEDOM ON A PLATE

CUT & RUN by Sharon

SWEAT SHIRT CONVERTS or SCISSORED SWEATS! Tired of looking DOWDY in your Sweats? You know, the ones you don’t wear any more? Tired of saving decades-long old sweats thinking you might need them someday during the pandemic due to some strange phenomena that made all your clothes disappear, except for those DOWDY SWEATS!

DOG PEE NEUTRALIZER

CATS HAVE LITTER BOXES for inside use. DOGS DON’T. Why not? Especially for small dogs with small bladders who live in high rise apartment buildings with seniors. Carpet pee accidents happen. After many a trial and error I discovered what works for Lilly Belle. Equal parts of white vinegar and 3% peroxide eliminate odor andContinue reading “DOG PEE NEUTRALIZER”

Maple Syrup Shots

All you need is: 1 – a shot glass (sparkling clean) 2- a sugared rim 3- a shot of Grade A maple syrup, room temperature or chilled I’ll have a “123”. That’s code for maple syrup absent the alcohol. A maple shot please. You mean… Yes, maple syrup. Now that’s an ice-breaker that gets everybodyContinue reading “Maple Syrup Shots”

Smoky Candied Cider Walnuts

Originally posted on ANIMAL-FREE SOUS-CHEF™ :
SMOKY CANDIED CIDER WALNUTS Everyone will be impressed by these delectable smoky sweet nut meats! Perfect topper or snack. You’ll want to triple or quadruple this recipe! Makes 1 cup 1/3 c. apple cider 1/3 c. dark brown sugar 1/4 t. pink Himalaya salt sev. twists fresh black pepper grind light…

New! Fantastic! Best in Taste! AFC SPOON FILLS – 6 bites to freedom | #AFC International

Originally posted on FAT-FREE CHEF™ :
Do you think it’s time to put the whole world on a diet? I think so. The world, the whole world, needs to stop eating animals. Everybody – adults, children, and other animals too. We need to find a way to feed the carnivorous animals on the planet plant food.…

Root Beer Dressing Sauce

Do you like root beer? Even if you don’t, you’ll love this fat-free animal-free ROOT BEER DRESSING SAUCE! Over salad, fruit or veggie chicken. Make it a trifecta dinner tonight!

AFC Macaroni Salad Sauce

AFC MACARONI SALAD SAUCE Vegan sour cream has about half the calories of vegan mayonnaise, and it’s thicker, so you can add more to it without watering it down too much. For that reason, at least in some salads, vegan sour cream has become my new ‘go to’ base for mayonnaise replacement! Makes approx. 2Continue reading “AFC Macaroni Salad Sauce”

AFC Mushroom Bolognese Sauce ©

AFC MUSHROOM BOLOGNESE SAUCE © One of Steve’s favorite sauces was a bolognese sauce, essentially meat sauce with tomatoes, garlic and a bunch of other stuff. Both our mothers made it, but didn’t call it that. Spaghetti sauce they called it. All spaghetti sauce back then had meat in it. Times change, but sometimes we stillContinue reading “AFC Mushroom Bolognese Sauce ©”

Originally posted on ANIMAL-FREE SOUS-CHEF™ :
AFC PERSIMMON TONIC WATER DRESSING © A simple, creamy, light, rich, persimmon salad dressing with the uncanny ability to make all the ingredients in your salad shine – a blessing. For special occasions when you are out to IMPRESS! Oh, and the surprise ingredient? Diet Tonic Water. Wow. It works.…

AFC 5 SPICE ©

AFC 5 SPICE © – HOW TO MAKE All you need is an electric coffee bean grinder and 5 spices. 5 Spice is somewhat like curry. Everybody who uses it has their own combination and amounts of spices they prefer. This is mine! Hope you like it! Makes a little more than 1/4 c. theContinue reading “AFC 5 SPICE ©”

CANADA DRY diet GINGER ALE SAUCE © The SAUCE OF THE FUTURE (SOTF) coats like a glove. You can barely see it, until you taste the veggie it envelopes and wonder why the broccoli tastes so good. The coating is minimal! Makes 2-1/3 cups