Category Archives: TOFU

Buffalo Bleu Sauce

BUFFALO BLEU SAUCE Everybody likes delicious, easy to make sauces. Basically opening jars. Versatile. Use as a dipping sauce for veggies, fries or chips, as a dressing for salads, or spoon hot or cold over A-F meats or cooked tofu cubes! Makes approx. 1 cup

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Soy Chicken Egg Salad

Soy Chicken Egg Salad Sandwich No mayo added to the salad – it’s that fluffy naturally. If serving on bread, then spread with a couple teaspoons of veg mayo if desired. If serving as salad drizzle with extra virgin olive oil or top with a dab of veg mayo.  New POSTS COME TO YOU!

AFC SCRAMBLED VEGAN NOG TOFU

I GOT THE GOODS I GOT THE GOODS Made from the ingredients on display by YOU KNOW WHO! And you know where to come for the best! At CHEF SHARON’S Animal-Free Kitchen! That’s where it all happens! FEATURED INGREDIENTS: 1 – SILK VEGAN ORIGINAL NOG 2 – YVES VEGAN BACON AFC SCRAMBLED VEGAN NOG TOFUContinue reading “AFC SCRAMBLED VEGAN NOG TOFU”

Pan-Fried Frozen Q-Tofu In Apricot Sauce

Pan-Fried Frozen Q-Tofu In Apricot Sauce Succulent is my first and last impression on these tender, juicy, different than any tofu I ever had, pillows of wonder! I already know what I’m going to get myself for Christmas – a case of them. Better start winding down the freezer now! Makes 4 appetizers or 2Continue reading “Pan-Fried Frozen Q-Tofu In Apricot Sauce”

SUPREME WESTERN SCRAMBLE

SUPREME WESTERN SCRAMBLE Decades ago when I was a kid, we had Western omelets for Sunday supper, that is if we had ham for Sunday dinner. A Western omelet is made out of ham, green pepper, onion and egg. An Eastern omelet is made from ham, green pepper and egg. We always chose the WesternContinue reading “SUPREME WESTERN SCRAMBLE”

Barbecue Bean And Cabbage Slaw

BARBECUE BEAN AND CABBAGE SLAW Pinto bean, green cabbage, peas, red grapes, celery, sweet onion, green pepper and green chilies tossed in a creamy barbecue salad dressing with a protein boost! I can’t stop eating it! Makes 11 cups salad

WildWood Barbecue Tofu Toppers

WILDWOOD BARBECUE TOFU TOPPERS Wildwood Tofu cubes cooked in sesame oil, Balsamic vinegar, brown sugar, garlic, lemon and smoke till liquid evaporates and seasonings coat the cubes evenly. No tomato in this barbecue. Next time. Mild flavors just right for soup or salad toppers or rolled in a sandwich wrap! Or how about a snack?Continue reading “WildWood Barbecue Tofu Toppers”

Lilly’s Beyond Beef Skillet

LILLY’S BEYOND BEEF SKILLET BEYOND BEEF CRUMBLES sauteed in extra-virgin olive oil. Combined with tofu, peas, roasted peppers and vegan yeast. Seasoned with garlic, fennel, turmeric, smoked paprika and BLACK HIMALAYAN SALT. Lilly loves it!! Makes 6 cups

AFC Smoked Veggie Ricotta

AFC SMOKED VEGGIE RICOTTA Ricotta turned a leaf and showed a new face. Smoky, veggie, creamy, cheezy flavors and textures meant to directly impact your palate! Use as a cracker and toast-bite spread or as a filling in pasta dishes!  Makes 3-1/2 cups

SESAME ORANGE TOFU

SESAME ORANGE TOFU from WHOLE FOODS in the deli case. Now here’s a piece of tofu I couldn’t stop eating! Like most vegan items in deli cases these days, it’s not always there. This was the first time I saw it. Next time, before I go all the way out there, I’ll call first toContinue reading “SESAME ORANGE TOFU”

Super Tofu Pup Sandwich Spread

SUPER TOFU PUP SANDWICH SPREAD Top shelf, top of the line, over the top Tofu Pup Spread made with a Cilantro Cumin Mayo. Serve as salad on a leaf or in a sandwich on your favorite bread. Needs no other sandwich fillers! Makes about 6 cups

AFC Waldorf Astoria (WA) Salad

AFC WALDORF ASTORIA SALAD Although Waldorf Salad was popular in my day (and I’m 70 years old), it was more popular in my parents’ and grandparent’s time.  ~ “The name comes from the fact that the Waldorf salad was first created for a charity ball given in honor of the St. Mary’s Hospital for Children on MarchContinue reading “AFC Waldorf Astoria (WA) Salad”

Tofurkey Ham Roast

TOFURKEY HAM ROAST Well, well, well, who would think a plant could be transformed into a replica of a ham roast? Not me years ago. Times have changed and lucky for us all, especially those whose hides are stolen to satisfy the cannibalistic palates of humans! Yea! Congratulations to the fine folks over at TofurkeyContinue reading “Tofurkey Ham Roast”

AFC Vegan Ham And Egg Macaroni Salad – using May Wah vegan ham

AFC VEGAN HAM AND EGG MACARONI SALAD You can’t get much better than this. Lots of new techniques applied to an old-time favorite salad. Macaroni has a new place in the heirarchy of pasta salads. You don’t even need the dressing, in fact some of you will want to forego it. Or, half with dressing,Continue reading “AFC Vegan Ham And Egg Macaroni Salad – using May Wah vegan ham”

Veg Scrambled Egg And Garbonzo Bean Salsa

VEG SCRAMBLED EGG AND GARBANZO BEAN SALSA Not your ordinary salsa! I like this so much that I eat it plain as a snack. Also can be used in a sandwich or as a salad served on a lettuce leaf. Multipurpose is what I like and I love this chewy texture, multi flavor, varied color,Continue reading “Veg Scrambled Egg And Garbonzo Bean Salsa”

DONKEY BEAN SAUCE

DONKEY BEAN SAUCE  You can’t really taste the tomato or the beans or the pumpkin or the sesame seeds – not distinctly. Even the texture throws you off for a bean sauce. Nobody will connect this sauce to beans – unless they are a bean aficionado. No one ingredient commandeers the recipe. Brilliant strategy! Makes 4Continue reading “DONKEY BEAN SAUCE”

TOFU HOME FRIES

TOFU HOME FRIES Leftover baked potatoes fried up with onion and peppers. Seasoned with garlic, rosemary, curry and smoked paprika. Red wine vinegar to tame the glycemic spike? Of course. It tastes great, so we’ll do it. Tossed with fresh vine tomatoes, fresh spinach and House Foods tofu! A late morning delight! Makes 8 cups

BAKED TOFU SANDWICH

BAKED TOFU SANDWICH Even though this sandwich is cooked, it’s quick and easy. Fried baked tofu with veg mozzarella cheese and veg ham. Put together on a pan-fried hot dog bun spread with ketchup, mustard and veg mayo. Napkins please! Makes 1

MARSALA AND JACK DANIEL’S CLEVELAND TOFU DISH

MARSALA AND JACK DANIEL’S CLEVELAND TOFU DISH Risotto rice topped with a Marsala mushroom and green bean saute, then with Cleveland Tofu sticks pan-fried in a Marsala and Jack Daniel’s sauce with orange zest strips! Serves 4

VEGGIE SAUSAGE ASIAN TUMBLE

VEGGIE SAUSAGE ASIAN TUMBLE A stir-fry of peppers, onion, bok choy and Mann’s Sugar Snap Peas with Gimme Lean Ground Sausage Style. Fresh turmeric root adds an earthy flavor. Tossed with House Foods Tofu Shirataki Macaroni, soy sauce, a little sugar then topped with toasted white and black sesame seed. Makes 4-6 servings

TOFU SHIRATAKI MACARONI

I like everything about tofu pasta.  A great invention. I made a stir-fry the other night, then added these at the end. They only take a few minutes to prepare. Very easy. They don’t taste and texture like grain pasta, but who cares when both taste and texture please the palate. CHECK OUT VEGGIE SAUSAGEContinue reading “TOFU SHIRATAKI MACARONI”