AFC BREAKFAST – THE ANIMAL-FREE CHEF™©

AFC SCRAMBLED VEGAN NOG TOFU

I GOT THE GOODS I GOT THE GOODSMade from the ingredients on display by YOU KNOW WHO!And you know where to come for the best!At CHEF SHARON’S Animal-Free Kitchen! That’s where it all happens! FEATURED INGREDIENTS: 1 – SILK VEGAN ORIGINAL NOG 2 – YVES VEGAN BACON AFC SCRAMBLED VEGAN NOG TOFU A breakfast toContinueContinue reading “AFC SCRAMBLED VEGAN NOG TOFU”

ANIMALIA TOFU

ANIMALIA TOFU recipe

Pineapple Pecan Peanut Butter Scottish Oatmeal

PINEAPPLE PECAN PEANUT BUTTER SCOTTISH OATMEAL This is some kinda’ Scottish Pie. Okay, serve it right out of the pan, hot with a dollop of full fat coconut milk solids salt and peppered. Yes, salt and pepper on this meaty, chewy, porky type oatmeal. The Scots are rolling on the floor and rising from theirContinueContinue reading “Pineapple Pecan Peanut Butter Scottish Oatmeal”

TOASTED QUINOA BREAKFAST PIE

TOASTED QUINOA BREAKFAST PIE A pearly Toasted Quinoa Breakfast Pie made pearly by the addition of Minute Tapioca. Cooked in almond milk with brown sugar, raisins and vanilla. Served hot in a bowl drizzled with additional almond milk and topped with a smoky mixed nut crumble, a pat of margarine, light brown sugar, then dustedContinueContinue reading “TOASTED QUINOA BREAKFAST PIE”

CHERRY PECAN YOGURT – simple breakfast

CHERRY PECAN YOGURT – simple breakfast A simple, healthy and delicious breakfast! When cherries are in season, don’t miss out! Serves 1 1 c. fresh Bing cherries, pitted and halved 1 sm. container (5.3 oz.) Silk Strawberry Soy Yogurt 2-3 T. pecan crumbles (process 2 c.pecans in food processor till evenly crumbly, transfer to coveredContinueContinue reading “CHERRY PECAN YOGURT – simple breakfast”

HOT KAMUT CEREAL

HOT KAMUT CEREAL Ancient Kamut grain cooked like rolled oats. Golden raisins, flaked coconut, brown sugar and maple extract used as flavorings. Topped with orange zest and cinnamon. A delightful ‘feel good’ cereal! Makes 4-1/2 cups 2 c. boiling water 1 c. Kamut Flakes 1/2 t. sea salt 1/4 c. golden raisins 1/3 c. sweetenedContinueContinue reading “HOT KAMUT CEREAL”